Eating Is Not Cheating
The crucial part of healthy eating is a balanced diet. A balanced diet – or a good diet – means consuming from all the different good groups in the right...
Posts by: michael
Too Much Or Too Little Sleep Can Increase Risk of Depression
When you’re scrambling to meet the countless demands of your day, cutting back on sleep might seem like the only answer. Who can afford to spend so much time sleeping,...
Eat Like an Olympian
Our breakfast choices are very important as eating an insufficient breakfast can be a detrimental as eating nothing at all. People who start the day with a cup of tea or...
Is Sugar Killing America?
Plus more of today's top health and science headlines. 1) Sugar is public enemy No. 1 A landmark study that’s being called the biggest of its kind has found...
Your Ego Is Destroying Your Productivity
First, what is ego? There are many different definitions, so to clarify. It does not mean that ego is your self, otherwise killing ego would be killing yourself, a terrible...
Psychology Of Injury
Understanding how an injury affects you can help make recovery easier on yourself and everyone around you. If you train hard for long enough, injuries happen. Muscles get strained, connective...
10 Foods To Eat Before and After A Workout
Ample energy and a steady stomach are two keys to a great workout. But people often skip pre-exercise meals due to lack of time or not knowing what to eat,...
Stay Motivated
Motivation can be defined as the driving force behind all the actions of an individual. The influence of an individual's needs and desires both have a strong impact on the...
Tips To Stress Less
Chill out! Finding an easy way to relax is essential to reaching your weight loss goals. Since popping the anxiety bubble is actually enjoyable, it shouldn’t be too hard to...
Try This Easy Alkaline Diet!
It's a pitch Hollywood celebs love: that the alkaline diet – also known as the alkaline ash diet or alkaline acid diet – can help you lose weight and avoid problems likearthritis and cancer....