• Try This Easy Alkaline Diet!

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    It's a pitch Hollywood celebs love: that the alkaline diet – also known as the alkaline ash diet or alkaline acid diet – can help you lose weight and avoid problems likearthritis and cancer. The theory is that some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is bad for you. Eating specific foods that make your body more alkaline, on the other hand, can protect against those conditions as well as shed pounds.

    Want a speedy slim down? Why not try this easy alkalising diet!

    Lacking in energy? Need a quick pick-me-up? This super-fast detox might be exactly what you're after. As well as giving a much-needed boost to energy levels, it'll kick-start your weight loss too! Did we mention that it only takes three days? Yep, really. And, as if that wasn't enough, you'll feel lighter, your skin will be clearer and you'll be much more focused. What are you waiting for?

    Happy tum

    An effective digestive system is the key to a slim and trim bod. But sometimes this vital system needs a bit of a nudge to boost its performance. If you can't shift the pounds, or you're feeling bloated or lacking energy, it's time to give your system a break. When you eat, your gut breaks down food, separating nutrients from waste and eliminating leftovers via your bowel. It sounds simple but this …



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