Made It! Ready For My Selfie
Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Below is a list those foods...
Posts by: michael
Exercise Outside With Spring Allergies
Springtime is in the air! Say goodbye to the bulky coats, thick scarves and cold bitter wind and hello to flip flops, shorts and the warm sun. This beautiful weather...
Eat Well While Working From Home
Working from home gives you access to your refrigerator and pantry for all meals so you can eat clean and eat often. But 24-hour access can also create nutrition challenges. Use...
One Hour A Week Is All You Need To Get More Stuff Done
We've all heard the saying “time is money”, and that phrase is essentially true. Unfortunately, time doesn't always equal money though. Time is continually passing but that doesn't mean you...
Taking Life Too Seriously?
Lighten up! The world is full of people who take life too seriously, and it's time to lighten up about things. You don't have to have a baby to reconnect...
Undervalued Benefits Of Sleep
Getting enough sleep is an under-valued but crucial part of learning. Contrary to students’ belief that staying up all night to cram for an exam will lead to higher scores,...
Things You Need To Know About Meditation
It is hard to believe some still question whether meditation can have a positive effect on mind and body. Here's everything you should know about meditation. “It'll change your life!”...
Is My Body Really Normal?
Why does our body grows out in a uneven shape? Is it really normal that it grows unevenly out that way? Don't be afraid, here are some reasons why: I...
Wind And Solar Harvest Enough Energy
Before you can understand why solar energy is important you should have a good idea of what solar energy is. Solar energy is produced by the sun. It can be...
Study: Facebook Is Affecting Your Moods
With the amount of time people spend on Facebook, it's bound to have an impact. The social network permeates nearly every aspect of our lives: making us less lonely, more envious or...