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  • Eat Well While Working From Home

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    Working from home gives you access to your refrigerator and pantry for all meals so you can eat clean and eat often. But 24-hour access can also create nutrition challenges. Use the tips below to maintain a healthy diet while working from home.

    There's nothing harder than working from home all day while the refrigerator calls your name. This usually has nothing to do with being hungry; more likely, you're feeling stressed, bored or aggravated. Plus, depending on the size of your home, your work setup may point you directly toward the fridge – or worse, your office is in the kitchen, with food just feet away. But what happens next is up to you. You can indulge in a diet disaster, or you can make smart decisions. In fact, working and eating at home can be great for your waistline; without co-workers and peer pressure, you're in the driver’s seat.

    The key is to develop a plan:

    Create a meal schedule. When you work from home, you should still have set times for meals, just like you typically would in an office. Shoot for breakfast by 9 a.m. and lunch by 1 p.m. I don’t recommend sleeping late unless you have …

    Make sure to read the rest of the article Health.usnews.

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    michael

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