Working from home gives you access to your refrigerator and pantry for all meals so you can eat clean and eat often. But 24-hour access can also create nutrition challenges. Use the tips below to maintain a healthy diet while working from home.
There's nothing harder than working from home all day while the refrigerator calls your name. This usually has nothing to do with being hungry; more likely, you're feeling stressed, bored or aggravated. Plus, depending on the size of your home, your work setup may point you directly toward the fridge or worse, your office is in the kitchen, with food just feet away. But what happens next is up to you. You can indulge in a diet disaster, or you can make smart decisions. In fact, working and eating at home can be great for your waistline; without co-workers and peer pressure, you're in the drivers seat.
The key is to develop a plan:
Create a meal schedule. When you work from home, you should still have set times for meals, just like you typically would in an office. Shoot for breakfast by 9 a.m. and lunch by 1 p.m. I dont recommend sleeping late unless you have …
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