• 5 Questions Why You Can’t lose Weight

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    Have you ever felt like trying to lose extra pounds or keep them off is just more difficult for you than for other people? Recent research suggests you might not be imagining this. For some people, thanks to a combination of genetics and physiological differences, it really is easier to put on weight and harder to take it off. Most of these people are women, who have a different genetic blueprint than men. Up until maybe 100 years ago, it was favorable for women to have extra fat stores and efficient metabolisms. This helped to ensure women's survival during times of famine and illness, and women's ability to nourish babies while pregnant and breastfeeding.

    There are a million and a half theories out there on what the best method for losing weight is; and, to be honest, most of them have their valid points.

    There is no shortage of weight loss information – you could spend the rest of your life reading books, listening to lectures and chatting with experts, learning all there is to learn on the subject.

    But even with this abundance of information, for many weight loss is still a really tough endeavor. I think we have all come to the conclusion that calories in vs. calories out is only a very small fraction of the puzzle that is long-term healthy weight loss, and I believe that most of us now understand that there is so much more to it than what you eat.

    What You Eat Matters

    Of course what you eat matters – and there are several ‘experts’ out there that are …

    So you’re eating well, working out, and that number on the scale still won’t budge. Even worse: Between tailgating season, Halloween, and the holidays, losing weight is about to get even harder. There is good news, though. You can take control. Just eliminate these surprisingly destructive habits and the sneaky foods that are responsible for destroying your diet.

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