• Curb Your Appetite With Almond Snacks

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    The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.

    Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other nuts, almonds are the most packed with nutrients and beneficial components.

    New research has found that women who snack on almonds in the morning are less likely to overeat at later meals.

    In a small study, published in the European Journal of Nutrition, UK researchers tracked the calorie intakes of 32 healthy women and found that those who ate 42g ( 1.5 oz) of almonds as a snack took in significantly fewer calories at lunch and dinner.

    As well as monitoring the energy intake over the course of the day, the study also evaluated the participants on their subjective appetite ratings using a visual analogue scale. By asking questions about their feelings of hunger, sensation of being full and desire to eat, the researchers were able to assess the satiation effect of almonds. Satiation is described as the inter meal inhibition of hunger from consuming food, with foods that are low in energy density and high in protein and fibre having significant …

    Almonds may also promote gastrointestinal health and even combat diabetes. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract. Prebiotics are non-digestible food substances, which serve as food for the good bacteria in the intestinal tract and help maintain a healthy balance. According to a study by the American Diabetes Association, a Mediterranean diet incorporating nuts, such as almonds, helps fight diabetes even without significant changes to weight, physical activity or caloric intake.

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