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Wheatgrass is a kind of grass which has therapeutic and healing properties. Like most plants it contains chlorophyll, amino acids, minerals, vitamins and enzymes. Proponents of wheatgrass claim this grass...
Making a commitment to healthy eating is a great start towards a healthier life. Beyond eating more fruits, vegetables, whole grains, and good fats, however, there is the question of...
Lighten up! The world is full of people who take life too seriously, and it's time to lighten up about things. You don't have to have a baby to reconnect...
Getting enough sleep is an under-valued but crucial part of learning. Contrary to students’ belief that staying up all night to cram for an exam will lead to higher scores,...
Babies are born knowing to eat when they are hungry, and stop when they are comfortable. But as we grow up and are exposed to fad diets, advertising, food used...
It is hard to believe some still question whether meditation can have a positive effect on mind and body. Here's everything you should know about meditation. “It'll change your life!”...
Fresh vegetables had the strongest effect with each daily portion reducing overall risk of death by 16%. Salad contributed to a 13% risk reduction per portion, and each portion of...
Why does our body grows out in a uneven shape? Is it really normal that it grows unevenly out that way? Don't be afraid, here are some reasons why: I...
Women use vitamin A for heavy menstrual periods, premenstrual syndrome (PMS), vaginal infections, yeast infections, “lumpy breasts” (fibrocystic breast disease), and to prevent breast cancer. Some women with HIV use vitamin A to decrease the...
If you suffer with allergy symptoms, you know all about the stress of having a chronic condition. Not only is it difficult to breathe with allergy symptoms, but poor sleep...