Bacteria For Your Brain – Psychobiotics?
Brain function changed among the women while in a resting state as well as during an emotion-recognition task. They found that the bacterial environment in the gut can affect brain activity....
Monthly Archives: January 2014
Study: Flaxseed Proven A Potent Healer
Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The seeds come...
Help Preserve Brain Cells With Fish Oil
Women with high blood levels of fish oils have larger brain volumes then those with lower levels, suggesting the oils may delay the normal loss of brain cells due to...
Consequences When You Eat Too Fast
You've probably gulped down a meal or two when you've had more obligations than time. The occasional rushed meal won't cause many problems, aside from a stomachache now and then....
Is Nature Good To Boost Your Health?
A stroll outside on a sunny day is a great pick-me-up. Now it may also be just what the doctor ordered. The benefits of nature for both body and soul are...
Soy-Free Milk Alternatives
Produced from soybeans that have been ground and mixed with water and a sweetener, soy milk is ideal for anyone who is lactose intolerant or has other allergies to dairy,...
Signs You May Be Experiencing a Spiritual Awakening
The positive advantages of a spiritual awakening cannot be underestimated. Inside yourself, you can gain a newfound sense of peacefulness and calm that will carry you to heights you have...
QiGong – The Secret Of Youth
Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. Thus, there are three major kinds...
Strengthen Your Back In 4 Moves
Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However, not every...
Strength, Speed and Agility In 10-Minute Moves
This is an awesome 10 minute exercise that will totally change your body's being. It is a new way to make your body more fitter and healthier. Be light on...