• Mind over Stomach

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    addtabz-weight-lossWhen you are so desperate looking for ways that would help you lose weight as fast as you can, you would likely resort to a lot of things like; exercise, food, pills and other stuff, mostly uncommon methods just to satisfy your thirst to get rid of your fat curves. This reflects your present mindset, so conscious, so sensitive and so desperate. Say one day, you bumped in on a commercial that gives you the keys to unlock the knowledge of losing weight, then whole heartedly you subscribed to it and followed every single instruction you were given with and after a while not much have change, then after a while still you haven’t seen any changes then you started complaining and wailing about why these things are not working out for you.
    Waiting for results concerning weight lose issue is never easy, every day you face the mirror and look for that tiny changes you were looking for, but you end up upsetting your own self. There are studies now a days that linked the mindset to weight loss. The study suggested that it may not be enough to just rely on food and exercise when you want to lose weight. It has something to do with the way you think about the food that you are eating. The hormones inside your body would react depending on what you are thinking.

    Why Diet Foods Don't Help You Lose Weight
    The study sheds light on yet another reason why diet foods so often fail in helping people to actually lose weight. Remember, when people drank the sensible shake (which was advertised as having no fat, no added sugar, and being low-calorie), their ghrelin levels were relatively unchanged. This means their bodies were not getting the signal that they're full and should stop eating, nor were they getting an appropriate boost in metabolism.
    As was expressed in the video, if food manufacturers really wanted to help people lose weight, perhaps labeling foods as full of fat and calories would do the trick better than advertising a diet product, which is unlikely to evoke a positive set of beliefs in most people.
    Other studies have also shown that your brain is not fooled by foods that offer a sweet taste without accompanying calories, such as those that …

    If you want to start right about the whole concept of losing weight, then you should start to think right. Your mindset is influencing your body in a way no one could understand, it is best if you try to set your mind first before you go and do something about body curves.

    Don’t forget to read the rest of the article at: Mercola.com

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    michael

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