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  • Heart-Centered Healing: 7 Simple Actions

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    Causes of disease first begins with an imbalance in the body's energy systems, specifically, the interaction between how the heart interacts with the brain and the body.

    Researchers at HeartMath have determined that the physiology and nerve centers of the heart are so complex and active, that they constitute a “brain” all on their own, termed a “mini-brain.” We now know that the heart contains cells that produce and release norepinephrine and dopamine, neurotransmitters once thought to be produced only by the brain and ganglia outside the heart. Even more remarkable is the discovery that the heart produces oxytocin -the “love hormone” – in concentrations that are as high as those in the brain.

    7 Simple actions to create positive feelings:

    1. Think about the colleagues who helped you today. Thank them in your heart. Think about your current assignments. Know that they will work out well and work from this space

    2. What is it that you would like to have professionally? A new project? With whom? Think about it in detail, be specific and imagine you are already …

    The time of crisis is literally here: there is the fast pace of our world, the assault of too much to do with too little time and resources.  Being in the present moment is just a concept for most of us and has little translation to daily life practice.  Fear is wide spread and is polluting us on a very cellular level:  hypertension, autoimmune diseases, cancer, infertility, chronic back problems, anxiety, and depression; the list could continue forever.

    Please Read this Article at NaturalBlaze.com

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    michael

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