Here are 6 reasons why pumpkin seeds gives great healthy benefits. Encourage your kids and love ones to have pumpkin seeds in their plate every week.
by Dr. Victor Marchione
Pumpkin seeds shouldnt be relegated to the back shelf for the other 11 months of the year when Halloween preparations arent underway. These healthy seeds deserve to be part of your weekly meals. Not only are they full of minerals (theyre a great source of zinc), theyre also high in disease-fighting antioxidants. Lets take a look at the six reasons why you should eat a handful of pumpkin seeds every day.
1. Pumpkin seeds are a good source of zinc.
Even the World Health Organization (WHO) has recognized that pumpkin seeds are an excellent way to boost your intake of zinc. Zinc is needed to support the function of hundreds of enzymes, to boost your immune system (particularly during cold and flu season), and to help maintain sexual function. To get the most zinc out of your pumpkin seeds, try eating them with the shell on. This is because …