To start off this article I’d like to emphasize the important facts Fat has provided to your body, fats serve as a storage spots for energy in the body. They are agents to move the important elements through your blood streams and get absorbed in the body like; vitamins A, D, E and K. when you ar called, fats can regulate your body temperature by filling up your body's adipose tissue. They are also essential and play a role in brain development. The truth is; your body can't create certain essential fatty acids, including linoleic and linolenic acid and would only rely on your diet to cope its need. Fat is said to be on top of the list when it comes to the source of energy, there are about 9 calories of energy in every gram of fat, double the amount of calories we get from proteins and carbohydrates.
The secret of fat is that -it can easily burn calories from carbohydrates. When have different levels of fat in stored in our body, some people may have more fat cells than others, on this note, Obesity does not magnify through the number of fat cells in the person’s body. One of its culprit is found to be genetic. People who tend to become overweight simply aren't very good at burning up calories; instead they are stored as fat.
Fat versus CarbsWhat Really Makes You Pack on the Pounds?
The fact is, you've been thoroughly misled when it comes to conventional dietary advice. Most dietary guidelines have been massively distorted, manipulated, and influenced by the very industries responsible for the obesity epidemic in the first placethe sugar and processed food industries.
Shunning the evidence, many doctors, nutritionists, and government health officials will still tell you to keep your saturated fat below 10 percent, while keeping the bulk of your diet, about 60 percent, as carbs.1 This is madness, as it's the converse of a diet that will lead to optimal health.
A recent Time Magazine2 article highlighted a report by the Environmental Working Group (EWG), which showed that many breakfast cereals contain more than 50 percent sugar by weight! Cereals marketed specifically to children are among the worst offenders. Kellogg's Honey Smacks and Mom's Best Cereals Honey-Ful Wheat topped the list with …
We should not underestimate fats, nor shun them as if they are the most evil of all elements that inhabit in the body. Nevertheless we should understand how it really works in our body and get a better understanding of what it can do to health in general.
Don’t forget to read the rest of the article at: Mercola.com
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