Diet soda is the constant companion of dieters everywhere, who feel that they're getting a bargain by getting flavor and hydration, all for zero calories. While diet soda may be free of calories, it's not free of health side effects. Let's look at a few of the risks associated with diet soda.
Largest study of its kind looks at diet drinks and cardiovascular outcomes, mortality
It appears healthy postmenopausal women who drink two or more diet drinks a day may be more likely to have a heart attack, stroke or other cardiovascular problems, according to research to be presented at the American College of Cardiology's 63rd Annual Scientific Session.
In fact, compared to women who never or only rarely consume diet drinks, those who consumed two or more a day were 30 percent more likely to suffer a cardiovascular event and 50 percent more likely to die from related disease. Researchers analyzed diet drink intake and cardiovascular risk factors from 59,614 participants in the Women's Health Initiative Observational Study, making this the largest study to look at the relationship between diet drink consumption, cardiac events and death.
“Our findings are in line with and extend data from previous studies showing an association between diet drinks …
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