Everyone knows that keeping stress levels low is an important component of a healthy lifestyle. Managing stress can have all sorts of positive effects on your health, like lowering blood pressure and cholesterol levels, which can lead to a decrease in risk of heart disease.
Many do not realize that the most common symptom of heart disease is sudden death from a heart attack. Oftentimes, there are no prior indications of a problem; signs like chest pain or shortness of breath, for example.
The good news is that heart disease, just like type 2 diabetes, is one of the easiest diseases to prevent and avoid, but you must be proactive! Below Ill discuss several important prevention strategies. Checking your susceptibility is also a good idea.
In a nutshell, in preventing cardiovascular disease and heart attacks, it is important to address chronic inflammation in your body. Proper diet, exercise, sun exposure, and grounding to the earth are cornerstones of an anti-inflammatory lifestyle. Effective stress management is another important factor for keeping a heart attack at bay.
Links Between Stress and Heart Attack Revealed
Two recent studies shed light on the persistent link between stress and sudden heart attacks. In one, …
On the other hand, the heart is not permanently damaged with stress cardiomyopathy. Stress cardiomyopathy does not seem to be a result of artery blockages or blood clots. For most people that suffer stress cardiomyopathy, the heart weakness usually stops within a couple of weeks and there is no permanent damage.
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