Fasting is one of the oldest rituals or practice that are still utilized up to this very day. It is mostly used for spiritual purpose, they are being practice all over the world. Fasting is about depriving yourself from eating or abstention from food and sometimes includes drinking, well, it actually depends of the type of fasting, for the longest time, Fasting had been practiced for ages in connection with religious rituals. Fasts are usually practice among Jews, Christians, Muslims, Hindus, Taoists and a lot more.
Basically, fasting is about putting yourself in a calm state or meditation in which physical activities were reduced or idle. It also improves the mental aspect of your life it gives you clarity and focus, some believes that fasting is about being close to their God, that they could have a clear understanding about what God is saying in their lives. But to stay away from religious concept of fasting –On a recent studies about fasting, researchers have found out and believed that a periodic type of fasting could actually boost your health and prolong your life.
Your Body Was Built for Periodic Cycles of Feast and Famine
Fasting, it turns out, has a number of health benefits that most people seek: from improved cardiovascular health and reduced cancer risk, to gene repair and longevity.
In short, he discovers that part of what appears to be driving the disease process is the fact that were eating too frequently. When youre in constant feast mode, your body actually forgoes much of its natural repair and rejuvenation programming.
Its true that severe calorie restriction promotes both weight loss and longevity in animal models, but this kind of starvation diet is not a very appealing strategy for most people.
However, newer research shows that you can get most if not all of the same benefits of severe calorie restriction through intermittent fasting, i.e. an eating schedule where you feast on some days, and dramatically cut calories on others.
This effectively mimics the eating habits of …
Fasting is proven to be effective when it comes to cleansing, healing and even relaxing. It is truly an amazing act that people should try. It gives you a sense of meaning in life, you’ll realize how miraculously our body is made of, the thought the you will deprive yourself from food would suggest that you will get sick, but the opposite happens, you’ll get better and healed mentally, emotionally and physically.
Don’t forget to read the rest of the article at: Mercola.com
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