The claim that certain foods can help you concentrate might seem a bit fishy, but it turns out that you can keep your brain in top notch longer by adding “smart” foods to your diet. We’ve all heard the concept of “brain food,” and scientific studies have backed up evidence that the brain does indeed function much better when given the food it needs to focus. While there’s no one magical food that will do the trick on its own, eating a diet that is rich in certain nutrients can provide your brain with great memory and concentration benefits.
Ginseng, Fish, Berries, or Caffeine?
Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.
But do they really work? There's no denying that as we age, our body ages right along with us. The good news is that you canimprove your chances of maintaining a healthy brain if you add “smart” foods and drinks to your diet.
Caffeine Can Make You More Alert
There's no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. And more is often less: Overdo it on caffeine and it can make you jittery and uncomfortable.
Sugar Can Enhance Alertness
Sugar is your brain's preferred fuel source — not table …
Steer clear of foods high in saturated fats, like potato chips, which can impair your ability to concentrate. Pass up sugar-filled snacks, such as candy and soft drinks, which lead to ups-and-downs in energy levels. Make an effort to read nutrition labels. Think about where and when you eat. For example, many overeat while watching TV. Before you know it, a whole bag of pretzels is gone and you barely remember tasting them. Instead, find a place to sit, relax, and really notice what you’re eating. Chew slowly. Savor the taste and texture. This way, you keep track of food intake and enjoy it more.