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  • Onions 10 Amazing Health Benefits

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    This versatile culinary plant can provide a real health boost to anyone. But exactly why are red onions good for you? This article sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions — including quercetin, allicin and chromium — can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure and insulin resistance, and aid in weight loss. This versatile culinary plant can provide a real health boost to anyone. But exactly why are red onions good for you? This article sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions — including quercetin, allicin and chromium — can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure and insulin resistance, and aid in weight loss.

    Advising someone to eat onions for good health doesn't exactly sound like fun. Onions are not what generally comes to mind first when you think about fixing yourself a nice healthy snack, are they?

    First there is the strong aroma that an onion gives off. Then there’s the problem that you can’t really eat them on their own without some kind of preparation or cooking.

    Onions might not be at the top of your healthy snack list, but you should make efforts to include them regularly in your diet nonetheless. There are quite a few health benefits to eating onions and we've included just 10 below to get you started on understanding why this vegetable is so important for good health.

    Who knows? Our 10 amazing health benefits of onions post might just help you win that trivia competition on the weekend!

      1. Onions contain Chromium and Chromium helps to fight insulin resistance. Controlling glucose …

    Onions have some nutritional properties which helps us in enhancing our beauty too like pigmentation or dark patches can be removed by applying onion and turmeric juice and is also helpful in removing certain moles. If you want to improve your memory then start having onion daily and this will also help in solving your digestion problem.

    Please Read this Article at NaturalBlaze.com

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    michael

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