If you suffer from seasonal allergies, reaching for probiotics, such as acidophilus, should one of your first preventative steps. Beyond the fact that all stomachs can benefit from the boost probiotics lend to digestion and immunity, they can also influence the immune system and potentially correct the root cause of allergic reactions.
by Tess Pennington
Now that winter is behind us, the long-awaited season of spring brings with it rebirth, renewal and allergies.
When flowers, grasses and trees begin to set forth their blooms, our allergies show up. Congestion, sneezing and watery eyes are no way to enjoy the gifts that spring brings.
Relieve Your Allergies Naturally
For many, symptoms of allergies can be averted with a simple drive to the drugstore for over-the-counter meds. On the other side, those with more severe allergies must take a more aggressive approach to remedy their allergy symptoms.
1. Herbal Supplements and Extracts
Many herbs have been shown to have positive effects on allergy relief. Spirulina, eyebright, and goldensealhave been studied for allergy relief and relief in sinus inflammation. Bromelain, an enzyme found in pineapple is sometimes used to curb inflammation after sinus surgery and could be used for allergy relief. Studies show that it reduces swelling and improves breathing, …
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