• Fight Inflammation With 4 Great Foods

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    People with rheumatoid arthritis (RA) know all too well the inflammation and pain that comes with the disease. Although there's no “RA diet” that can treat the condition, some foods may help you lower inflammation in your body. And because they're good for you, these foods — including fruits and vegetables, whole grains, olive oil, and fish — may help you feel better overall.

    In a healthy person, inflammation is a good thing. It’s your body’s natural response to harm. When you hurt yourself, become infected, or are exposed to harmful bacteria, the body’s immune system floods the affected area with blood as your body starts to repair itself.

    Typically, it occurs when your body cannot cure what initially caused the inflammation or when the immune system attacks healthy tissue, mistaking it for harmful pathogens. Chronic inflammation can be quite painful and is associated with a number of serious health conditions. It can even lead to some cancers. So simply put, inflammation needs to be regulated.

    Diet plays a big role in fighting off chronic inflammation. Eating sugary, fatty foods often helps promote chronic inflammation. However, most food that’s good for you can actually help to fight inflammation. A healthy diet helps improve inflammation by regulating insulin response and providing the essential nutrients and antioxidants your …

    One large study showed that people who eat a lot of veggies and fruit but avoid meat and white flour have lower levels of inflammation. Upping your fiber alone — which will happen naturally on the Mediterranean diet — has been shown to lower levels of CRP by up to 40 percent. So eating a Mediterranean diet might be the change that prevents you from developing inflammation that can lead to a host of medical conditions. You may not be able to cut out every last fire-starter in your life. But you can gain the upper hand by making smart choices about what’s on your plate.

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