The latest research and advice for using a low fat, whole foods, plant based diet to prevent and even potentially reverse heart disease, the #1 killer in America. There is so much you can do with diet to make huge improvements in key indicators for heart disease such as blood pressure, cholesterol levels, and body weight.
In the Westernised/industrialised world, there has been much lies, misinformation and deliberate confusion given to what types of fats and oils we should be getting in our diet. In fact, I will go so far as to say this. That one of the biggest causes of the illness epidemics; heart disease, stroke, cancer, diabetes, organ dysfunction, mental diseases … we've had over the last eighty years or so, have to be down to the poor fats and oils eaten.
Now consider yourself to be judge and jury. Allow me to put forward my case. I accuse the food establishment (and those it is undoubtedly in cahoots with) of: Lies, deception, misinformation, cover-ups, shoddy science and confusion, in order to profiteer. They have managed to convince the consumers over the years that their food products containing all the newfangled junk fats and oils are healthy. But, truth is known; through commercial greed …
Total plasma cholesterol is a powerful predictor of death related to CHD…
However, some 40 years later, on closer inspection we find that the above statement was not consistent with the real findings. Without fanfare, revealed in some little-known journal, an admission by Dr William Castelli, the study's successive director sheds some light on the truth of the matter. Basically he said:
In Framingham, Massachusetts, the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower the person's cholesterol…we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active.
The study did show that those who weighed more and had abnormally high blood cholesterol levels were slightly more at risk for future heart disease: but weight gain and blood cholesterol levels had an inverse correlation with fat and cholesterol intake in the diet.
In other words, the Framingham study did not show that a low sat-fat and low cholesterol diet reduced the risk of heart disease. Many other studies have also led to the same conclusion.
Other findings such as that from heart surgeon Michael DeBakey squarely contradict the idea that high cholesterol = heart disease. Having looked into 17,000 patients, he found no relationship between cholesterol and cardiovascular problems…
A nutrition journal revealed a study from a medical research council showing that men eating butter (sat-fat) were 50% less likely to get heart disease than those on margarine (poly unsaturated fat)
The politically correct choice of favoring the low sat-fat / low cholesterol diet has indeed become the mainstream conclusion, care of the diet dictocrats and as we can see from the above it's a deception favoring profits over the welfare concern of people.
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