• Foods Available: Five Of The Healthiest And Most Affordable

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    Looking for the best source of high-protein foods? The choices are easy—lean red meat, poultry, fish and soy are among your best bets. Throw cost consideration into the mix, however, and suddenly things become less obvious. In these tough economic times, a thick cut of filet mignon is not an everyday option for most guys. That doesn't mean you need to be in an upper tax bracket to get your daily protein fix. It just means you need to find less expensive protein sources to include as a regular part of your diet. We've put together a list of protein-packed sources that won't put you in the poor house.

    Processed foods may be convenient, but they will not necessarily save you money—especially not if you count the cost of added healthcare expenses down the road when poor diet starts catching up with you.

    In terms of long-term disease-prevention, cooking from scratch using fresh unprocessed ingredients is perhaps your best guarantee.

    Recent research on healthy eating suggests that home cooking tends to result in reduced calorie consumption. People who ate the most home-cooked meals wound up consuming about 130 fewer calories daily, on average.

    #1: Homemade Bone Broth

    Homemade bone broth is a true staple that can go a long way toward improving your diet and health. It’s excellent for speeding healing and recuperation from illness, and it contains many valuable vitamins, minerals, and other nutrients that support your immune function.

    #2: Homegrown Vegetables and Sprouts

    Growing your own food is a great way to lower your food costs, improve your health, and help build a …

    Contrary to popular belief, healthy unadulterated foods also do not necessarily have to cost you a lot more than processed fare. There are in fact many examples of exceptionally affordable health foods. Following are five examples that are frequently overlooked.

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