There are several lifestyle choices you can make for yourself and for your family to reduce the risk of getting eye diseases. You have heard most of this advice before in other places, because what’s good for you in general is also good for your eyes.
WE all cherish our eyes, with 84 per cent of adults valuing their sight above any other sense, according to the College of Optometrists. Yet one in 12 of us will be blind or partially sighted by the age of 60. Thankfully, there are a few simple lifestyle changes that may keep eye conditions at bay for 20 per cent longer.
Most of us are worried about how our diet, level of physical activity, and stress levels affect our risk of heart disease and cancer. Is there a direct connection between our lifestyle choices and our vision?
According to a recent report published in the journal Ophthalmology, lifestyle factors like level of physical activity, smoking, and alcohol consumption can have a very important impact on our vision over several decades.
Researchers analyzed the health data of 4,926 adults including the results of interviews and eye examinations conducted every five years. They also gathered information on alcohol consumption, levels of physical activity, and smoking behavior. At this point, the levels of visual impairment were calculated and matched with lifestyle behaviors and other factors like age and gender.
The researchers discovered that the level of visual impairment increased as a factor of aging from less than one percent in those subjects aged 43-54 to 14.6% in …
Other studies show that the intake of more darkly-colored vegetables and fruits can affect the development of certain common eye diseases like cataracts and macular degeneration. However, this study is one of the first to assess the effects of lifestyle dynamics upon the loss of visual function over time.
Although aging is an important factor in the process of progressive visual impairment, certain lifestyle factors like smoking, diet, level of physical activity, and alcohol consumption can also play a crucial role in protecting our visual capability over time.
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