These seasonal vegetables usually sprout from fall through late winter, they are like small version of cabbages when you take a closer look on them.Brussels sprouts are very delicious when roasted, this leafy green buds are abundant inantioxidants, protein,minerals, dietary fiber and vitamins, this what make a particular vegetable loaded with good things and take you away from acquiring illnesses. It is quite a mystery where it was originated actually, no one could have traced it. But countries in Europe like Belgium is link to its origin. People may not pay too much attention about Brussels sprouts but it sure has a higher place on your dietary chart.
Not only you need to add Brussels sprouts on you dining table as often as you can, you also need to watch out on it because they tend to be overcooked, this would result to a rather odd smell and taste. Asulfuric odor coming out from your kitchen is called glucosinolate sinigrin, it is an organic compound that has sulfur released when Brussels sprouts become too soft when their overcooked. Brussels sprouts lowers cholesterol -if you will steam them and eat, not only that, steaming them would cause the fiber components in Brussels sprouts binds together bile acids in your digestive tract. When this binding process happens, it's easier for bile acids to be excreted, and as a result -yourcholesterol level will go down.
Sulfur-Containing Compounds in Brussels Sprouts May Fight Cancer
Brussels sprouts contain sulfur-containing compounds called glucosinolates, which your body uses to make isothiocyanates, which activate cancer-fighting enzyme systems in your body. As reported in the journal Carcinogenesis:
Glucosinolates are sulfur-containing glycosides found in the Brassica vegetables. Their breakdown products include isothiocyanates, which are produced following exposure to the endogenous plant enzyme myrosinase. Isothiocyanates are pungent, biologically active compounds that suppress carcinogenesis in vivo, and induce apoptosis in vitro.
Indole-3-carbinol, for example, is one glucosinolate breakdown product that halts the cell cycle in breast cancer cells without actually killing the cells. The cell cycle is a rigidly controlled series of steps a cell must go through before it can divide in two, involving the duplication of the cell's contents and a final split.
If you can alter specific components of the cell cycle, you can stop the growth of cancer cells without killing normal cells. Indole-3-carbinol …
Brussels sprouts is proving to be an asset to a good diet. They are small vegetable but are loaded with healthy explosives. The next time you drop by the nearest vegetable stand, don’t hesitate to include them on you lists of food to buy.
Make sure to read the rest of the article at Mercola.com