• Health: Food Choices Aren’t What They Seem

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    There are many foods in today's supermarkets that aren't as good for you as you might think. Before you bite, get the facts on some of these masters of disguise, but remember: All sorts of foods and drinks can fit into a healthy diet when you enjoy them responsibly and within moderation. Just make sure you're reading labels and not being tricked into thinking the foods you're eating are better for you than they really are.

    Seemingly healthy (or healthier) foods can have hidden health consequences. Picking healthy foods certainly is tricky and making choices that benefit your health can be more difficult than it might seem, but it’s possible—especially if you know a few of the facts first.

    A food’s value and overall healthfulness should be judged by where it sits on the glycemic index (GI). This scale is used to measure the effect of food on a person’s blood sugar level and insulin response. The more sugar a food contains and the more refined it is, the higher it tends to sit on the scale because it causes spikes in blood sugar.

    But sometimes foods you don’t expect to have high sugar content can get you. For example, your breakfast might not be as healthy as you think. Surprisingly, the classic greasy bacon or sausage and eggs, an English muffin, or even a donut might be …

    We try new fads and new products. We listen to promises of fast and easy weight loss. We also have so many food options that confusion about what’s healthy and what isn't is the norm – from cookies with vitamins to drinks that will help you lose fat.

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