Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Below is a list those foods that are the best for you body, and the health benefits that those foods provide.
Natural Health News If you want to stay healthy steer clear of faddy low fat diets and take a whole diet approach.
According to a new analysis of more than 50 years of data, published in the American Journal of Medicine, people who adopt a whole diet approach such as a Mediterranean diet have a lower risk of heart attack and cardiovascular-related death than those who follow a strictly low-fat diet.
To reach their findings, the investigators from the University of Arizona analysed studies dating from 1957 up to the present day that looked at the relationship between food and heart disease.
The research team, including Dr. James E. Dalen of the Weil Foundation and the University of Arizona College of Medicine, notes that early studies linked high levels of serum cholesterol to higher intake of saturated fat, and in turn, increased rates of coronary heart disease.
Challenging previous research
Findings such …
Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. It is highly recommended to get between 45 and 65 percent of your daily calories from carbohydrates, between 10 and 35 percent of daily calories from protein and between 20 and 35 percent of daily calories from fats.