The first step in any healthy diet is eating a balanced variety of foods, so everyone should start there. But for women, science is showing that there are some foods that can help ward off osteoporosis, heart disease, breast cancer, and even tone down a hot flash or two. Find seven “wonder women” foods and recipes to get them cooking in your kitchen.
If you want to increase your energy, boost your mood, lose weight, and lower your risk of chronic disease, there's no doubt that tending to your diet should be a priority. But figuring out what to eat to be healthy may seem overwhelming.
There is no one-size-fits-all diet for everyone. Your age, health, gender, and lifestyle all play a role in determining how much protein, healthy fat, and carbs you need, for instance. In addition, it's important that your diet is one you find satisfying and can stick with.
The best eating plan is one that encompasses a variety of foods. This keeps your meals interesting and also increases your ability to get the nutrients you need, at appropriate levels, from your food. My nutrition plan describes this type of “diet.” What you'll notice is that it's not a diet at all, but rather a way of life.
The 7 Best Foods
When it comes to diet, there are a lot of don’ts—don’t eat this, don’t cook that. It’s exhausting trying to keep up with all the foods you shouldn’t eat. Plus, focusing on forbidden foods can hold you back in a couple of ways. Because this kind of mindset is not sustainable, you're setting yourself up to fail at your new eating approach. You could also be missing out on essential nutrients if you’re not actively trying to include a variety of foods at every meal. Instead of blacklisting all the bad stuff, here’s a list of foods you should include every day.
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