A 45-minute catnap helps lower blood pressure, American researchers reported last week. They said a daytime snooze could improve heart health, particularly if you’re not getting as much sleep as you should at night.
Squeezing in one, can help make the rest of the day easier. It allows you to feel much more focused and productive. If you have the luxury of time, a nap lasting one-and-a-half to three hours should take you through one full sleep cycle, allowing you to access the really deep sleep which repairs the body
The first tip is to nap when youre tired. If you get up at 5:00 a.m., theres a chance youll start slowing down around 1:00 p.m. Thats when you should nap. When I get up at 6:00 a.m., I typically nap around 2:00 p.m.; when I get up at 7:00 a.m., I start to feel tired around 3:00 p.m. The timing will be different for everybody, but when you feel tired, take your nap. Having said that, if its too close to bedtime, you might want to skip it in order to make sure you sleep through the night.
My next tip is to set your alarm to go off in 10 to 20 minutes. Research indicates that this is really all you need to feel refreshed; any longer could actually end up hurting you. Research in the journal Sleep shows that a short 10-minute nap in the middle of the …
For most of us, however, taking to our bed after lunch is more than a little impractical. So what do you do if you want a nifty siesta – purely for medicinal purposes. It seems that after the nap your brain is ready to receive and process additional data more readily.
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