• Health: 8 Warnings Your Fingernails May Be Sending

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    Excellent health does not imply only having a great body, eating right and exercising. It may come as a surprise, but your fingernails can be one of the key pointers to a bad health. Here are some of those things:

    Our nails, when look at the can seem very different: you may notice, white spots, change in color, cracks or bumps and others. These things usually do not matter but they can be extremely essential when it comes to your fingernails’ health.Because of that only a medic may notice these changes.

    Take a good long look at your nails. Hold a hand level with your nose about a foot out from your face and scrutinize each one.

    Look at the curves, dips, ridges, and grooves. Check out how thick or thin they are and if your nails are chipped or broken. Make a note of the color of the nail itself, the skin under it, and the skin around the nail.

    Check your memory – have your nails always looked like this? Changes to your fingernails and disease onset are linked, so note any new developments. With this fresh view, compare what you see with this list of eight potential fingernail health warnings.

    1. Discolored nails
    A healthy fingernail should be pink with a touch of pinkish white (moons) near the base. If your nails are a dull color or streaked with other colors, you may have a serious hidden health …

    The National Academy of Science says adults only need 30 mcg of biotin a day. That may not be enough. In a study from Columbia University, 91% of patients with brittle nails saw their nail thickness improve over six months with 2,500 mcg per day of biotin.6

    Biotin is safe even at doses as high as 6,000 mcg per day. I recommend 2,500 mcg per day and you can even take 5,000 mcg per day.

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