• Three R’s For The Perfect Recovery

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    It is much easier to take responsibility for a mistake when it is seen as a learning opportunity rather than something to be ashamed of. If we see mistakes as bad we tend to feel inadequate and discouraged and may become defensive, evasive, judgmental, or critical of others or ourselves. On the other hand, when mistakes are seen as opportunities to learn, recognizing them will seem like an exciting venture. “I wonder what I will learn from this one?” Self forgiveness is an important element of the first R of Recovery.

    Recovery nutrition has evolved into a science that combines carbohydrates, proteins, fluids, and electrolytes to ensure the body is refueled, re-hydrated, and has the raw ingredients necessary to repair and rebuild muscle tissue. It's not a one-size-fits-all solution. The amount and ratio of nutrients varies with the athlete, and recommendations should take into consideration age, gender, body size, physical condition, duration, nature of events, and environmental factors such as temperature and altitude. Although it's essential to consider all these variables, we now have enough research to propose simple guidelines that you can apply to your training and competition.

    The best exercise and fitness plan in the world isn't complete without proper nutrition. Obtaining the correct nutrients, at the correct time and in the correct fashion, are crucial for maximising performance and gains. Nutritional recovery is now a science, incorporating the right mixture of electrolytes, fluids, protein and carbohydrates, allowing the body to repair itself, and rebuild muscle tissue.

    Of course, each person is different, and any nutritional program needs to be fully customised based upon a person's age, gender, current physical condition, body type and frame, and more. Still, by following the Three R's, anyone can begin producing superior results, obtaining the perfect recovery for their workouts and allowing them to reach their goals.

    The Three R's is a wonderful concept which can be utilised to help any person stay on track with nutrition and recovery. Each of the Three R's is an essential component of the process, playing …

    Of course, these are “perfect situation” examples and I know being an athlete for a long time, everyone is different in how they recover after an intense workout. It really depends on the sport you’re playing as to how you should vary your nutrition requirements. These are only general guidelines, and athletes should consult medical advice on the specific situation and their health conditions.

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