Testosterone is an androgenic sex hormone produced by the testicles (and in smaller amounts in women’s ovaries), and is often associated with “manhood.” Primarily, this hormone plays a great role in men’s sexual and reproductive function. It also contributes to their muscle mass, hair growth, maintaining bone density, red blood cell production, and emotional health.
Most people don't associate fruits with testosterone production, however there are many which boost the hormone in the human body.
Fructose is not a problem when it comes to most of these fruits and nature provides the perfect balance of compounds to benefit our health.
1. BANANAS: Bananas contain the enzyme bromelain, which some studies have found boosts a man's libido. Bromelain has also been reported to have anti-inflammatory and immunomodulatory effects. Bananas are are also rich in B vitamins, such as riboflavin, which are essential for the manufacturing of testosterone.
2. RED GRAPES: Red grapes are rich in polyphenols and specifically resveratrol. It inhibits aromatase enzyme. It has been of genuine interest to uncover an aromatase-inhibitory compound from a dietary source and red grapes is one of those sources. Resveratrol has a stimulating effect on both testosterone and sperm production and it is so anti-estrogenic that it is powerful …
Certain brands of cereals and orange juice are fortified with vitamin D, not to mention other heart-healthy nutrients. Consider incorporating these foods into your breakfast routine to jump-start your day and your testosterone levels.
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