Many people have lower back fat they wish to get rid of. Target workouts are designed by fitness instructors to help in doing this quite effectively with great results. It will take some work to accomplish but will really be worth it.
Blast back fat with these top tips to get you looking sexy from behind
If you're a little guilty of neglecting the back muscles, you're not the only one. We often focus mainly on the muscles we see in the mirror – the ones at the front of the body – while the butt takes all the glory from behind. Not only will working on your back boost your overall physique, it'll also dramatically improve strength and posture. A clever combination of the right diet plus the back exercises that give you the most bang for your buck will get you on the right path to eliminating bra fat and back pain.
-Stand with feet hip-width apart, knees bent and upper body leaning forwards from the hips. Keep a flat back.
-Holding a barbell with both hands, arms extended towards the floor, row the barbell up to your waist.
-Lower slowly and repeat.
To get rid of lower back fat, the best exercises to do are cardio exercises such as running, swimming and bicycling. Stick with a healthy diet and exercise at least 3 times a week. Some exercises to do to tone these areas include back extensions,exercise ball crunches and hanging leg raises.