By michael - February, 12th 2014

Forget the elusive fountain of youth. Fruits and vegetables high in flavonoids and carotenoids – two powerful plant-based antioxidants – help remove free radicals from your skin and body that cause premature aging.

Find out which eats can take years off your look.

Pretty Foods

Did you know the fountain of youth could be right in your kitchen? These age-fighting foods minimize wrinkles, keep skin smooth and more. Click through to discover what to eat now to benefit your looks for a lifetime.

Mangos

Minimize fine lines and wrinkles

Mango is loaded with vitamins A and C. Together they work hard to brighten and promote cell turnover for smoother, more youthful-looking skin.

BONUS!

Skin-softening mask

1 mango (peeled and sliced)

1 egg white

In a blender, purée the mango, then add the egg white. Whip the mixture until stiff. Apply with your fingertips to your face and neck using upward strokes. Let it sit on skin for 15 minutes, then rinse with warm water. Finish with a dose of face lotion.

Tomatoes

Protect yourself from the sun

Cooked tomatoes, like those found in tomato-based soups and stews, have the highest levels of lycopene, a natural UV blocker for …

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