• Food News: Food Texture Change Its Nutritional Value

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    “Flavor is the intersection of what we taste and smell—it’s important,” notes Gomez. “Appearance and texture also have a large influence on our appetite, which is why it’s so essential to get pureed foods right.” But why do people need pureed diets? Seniors who have difficulty chewing or swallowing sometimes require a soft food diet. And, often, when seniors switch to pureed food diets, their nutrition can take a turn for the worse. Naturopathic physician and A Place for Mom nutrition expert, Dr. Lindsay Jones-Born

    Do you like your snacks crispy and crunchy, or soft and gooey? Does it make a difference when it comes to calories? According to a new study, it appears texture plays a big role in how people perceive the health value and caloric content of food.

    Research shows people tend to believe it’s healthier—and a better option when trying to monitor calories—if food is rough and crunchy. A softer, gooier option is seemingly associated with higher calories; people tend to eat less of these foods as a result, according to a recent report published in the Journal of Occupational and Organizational Psychology.

    Researchers put participants through a series of tests to track how they perceive texture, the amount they eat, how the food feels in their mouths, and how many calories they associate with foods of varying textures.

    For example, one experiment had participants sample food that was hard, soft, smooth, or crunchy; …

    Presentation is huge as we eat with our eyes. For example, vegetables presented as a ‘scoop and blob’ on a plate isn’t very appealing. If we puree at the moment—have a canvas—and create a true artistic masterpiece, the food becomes appetizing. We also garnish; it makes a huge difference.

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