The best thing you can do to protect yourself from colds and flu this winter is to strengthen your immune system naturally with immune-boosting foods and nutritional supplements. Stay Hydrated...

A daily dose of tomato ketchup could significantly improve the functioning of blood vessels in patients with heart disease, research suggests. A study has found that a powerful antioxidant in...

Sandalwood oil is perhaps best known in the west as a sweet, warm, rich and woody essential oil used as is for a body fragrance, and as an ingredient in...

Moonstruck madness has long been relegated to the annals of folklore, but new findings raise questions about if the moon may actually hold some sway over human sleep patterns. At...

Tooth-brushing plays an important everyday role for personal oral hygiene and effective plaque removal. Appropriate toothbrush care and maintenance are also important considerations for sound oral hygiene. The ADA recommends...

Green tea has been used in traditional Chinese medicine for centuries to treat everything from headaches to depression. The leaves are supposedly richer in antioxidants than other types of tea...

A recent study by the National Institutes of Health (NIH) has found that mice exposed to low doses of arsenic in drinking water developed lung cancer. The doses given to...

Everyone knows that keeping stress levels low is an important component of a healthy lifestyle. Managing stress can have all sorts of positive effects on your health, like lowering blood...

Oregano is a very flavorful herb that is often used in Italian, Greek and Spanish cooking. It is often used in seasoning blends, including Italian Seasoning, and pairs well with...

People do an astonishing number of things every day to strain, weaken, and train their back to stay in uncomfortable posture. They bend forward all day in bad posture, then...