Proteins are the building blocks of any living organism. They are composed of chains of 20 different kinds of amino acids. Proteins constitute life in the form of enzymes, antibodies,...

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The seeds come...

Produced from soybeans that have been ground and mixed with water and a sweetener, soy milk is ideal for anyone who is lactose intolerant or has other allergies to dairy,...

Diet soda doesn't help you lose weight after all. A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of...

With flu season around the corner and signs for “flu shots” in every store, this is a natural alternative that is inexpensive and effective. It can be made easily at...

Children whose mothers ate more peanuts and tree nuts while pregnant are less likely to develop allergies to those foods, according to a study that reverses previous doctor recommendations. The...

Green has been the main stream of nutritional era that our society has been cultivated. Not anymore! According to a study, orange vegetables can also provide great potential nutrients to...

It sounds like the ingredient list for an indulgent dessert. But red wine, chocolate and strawberries are more than a guilty pleasure. They could all help guard against diabetes. Good...

Are you on a hurry and does not have time to eat breakfast? Think again, breakfast is the most important meal of the day because it can boost performance in...

Organic is indeed a way to live a healthier well being. In general, organic food costs more than conventional food because of the laborious and time-intensive systems used by the typically...