Who says you have to skip dessert, snacks, or a meal to stay lean? The following low-calorie confections let you indulge without any of the guilt. Snacks, sweets, Chipotle, and...

For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of...

Think you’re too busy, too poor, or too picky? Try an experiment of preparing more fresh, pure foods for just a week or two. Keep track of how much you...

Letting your kitchen go dormant in favor of relying on processed foods could shave years off of your life. A 2012 study published in the journal Public Health Nutrition found that people...

It turns out that eating an apple a day actually might keep the doctor away – and could potentially save thousands of lives too. Natural Health News — Prescribing an apple...

Most of us are consuming too much of the unhealthier, saturated fat (which comes mainly from animal products) in our diets. Saturated fat is the fat that raises our LDL...

Having flu that you could not work properly and feel so weak? Try this nature's remedy of flu shot and feel the difference in just a minute! By Dave Mihalovic...

Teenagers are notorious for chewing a lot of gum. The lip smacking, bubble popping, discarded gum stuck to the sole give teachers and parents a headache. Natural Health News — Teenagers...

Fish and seafood are excellent sources of high quality protein, vitamins, and minerals. But with all the warnings about buying fish these days (mercury levels, threatened species, farmed and fresh...

  by Daisy Luther I have a confession to make. I don’t just like coffee….I have a deep, abiding passion for it.  If you see me without a mug in...