Got milk? Science has increasingly shown that not everyone needs the white stuff – and those with an allergy are better off avoiding it altogether. But new research has found...

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that...

Banana is a fruit which is still very casually consumed for its taste, texture and a feeling of fullness unlike other fruits which are eaten due to their much known...

Unhealthy eating is largely caused by bad eating habits. Eating a bag of potato chips while watching TV once in awhile or binging on food during a party will probably not...

Hundreds of millions of people globally use artificial sweeteners, which are commonly found in a wide range of food and drinks, including food for diabetes, cakes, milkshakes, soft drinks, and even...

There are over 92 different health side effects associated with aspartame consumption. It seems surreal, but true. How can one chemical create such chaos? Aspartame dissolves into solution and can therefore...

Soy’s beneficial properties are only available when a specific mold is grown on the beans in a process called fermentation. Fermentation not only makes nutrients bio-available, it also destroys the...

Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification...

If you are active on social media these days then you see that living a fit, healthy lifestyle is now the “cool” thing to be doing. It seems like people...

Are you still throwing shrimp on the barbecue because you think that they’re good for you? Nothing could be more skewered. In fact, the latest scientific research shows that eating shrimp...