You are probably familiar with the dangers of drinking too much soda or carbonated water. However, these beverages have some surprising benefits as well. Carbonated water contains carbon dioxide gas,...

For many Americans, kale is something that’s far from a dietary staple. In fact, many of us wouldn’t even recognize kale if we saw it on our own plate. However,...

Think twice before you pick up that hamburger or glass of milk. According to a new study that tracked a large number of adults for almost two decades, eating a...

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in...

Before the advent of antibiotic, it was not unusual for an experienced medical professional to even slather honey on a wound to prevent infection and hasten healing. Honey has been...

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat,...

Throughout history, garlic has been used in cooking, as well as medicinally in many cultures around the world, particularly in the Middle East and the Mediterranean. When garlic cloves are cut,...

Healthy people rarely become ill from listeria infection, but the disease can be fatal to unborn babies and newborns. People who have weakened immune systems are also at higher risk...

The biotechnology industry says it has genetically modified a fish that grows at twice the normal rate, so it can get to market sooner and make more money, faster. But...

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the...