Breast cancer is the most prevalent form of cancer affecting women in the United States claiming as many as 40,000 lives as of 2010. Although risks of acquiring the disease...

Ovega-3 is a vegetarian omega-3 supplement containing high levels of both DHA and EPA omega-3 fatty acids, to support heart health. From a sustainable source, Ovega-3 offers the same heart...

Wheatgrass is a kind of grass which has therapeutic and healing properties. Like most plants it contains chlorophyll, amino acids, minerals, vitamins and enzymes. Proponents of wheatgrass claim this grass...

Fresh vegetables had the strongest effect with each daily portion reducing overall risk of death by 16%. Salad contributed to a 13% risk reduction per portion, and each portion of...

No matter how you slice it, watermelon has a lot going for it — sweet, low calorie, high fiber, nutrient rich — and now, there's more. Be sure to pick...

There are so many recipes that call for diced, sliced and chopped onions. Think about how many times you cut an onion each week and you will understand why it...

A healthy homemade meal can also mean a sink full of food scraps to deal with. Sure, you can compost these leftover bits and pieces. But if you live in the...

One of the first foods that signals the start of spring is the appearance of fresh asparagus at local farmers’ markets and grocery stores. Just as spring is a time...

You may know that dark chocolate is a healthier choice than milk chocolate and that the cocoa in chocolate can offer a wide range of health benefits. What you may...

Consuming more raw and cooked vegetables may improve your health by reducing your risk of heart disease, helping you to maintain your weight, and improving your blood pressure and cholesterol...