• Boosting Your Immune System: 10 Natural Solutions

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    Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness. Replacing bad health habits with good ones can help keep your immune system healthy. Check this list to see where you could use some improvement.

    Other foods particularly good for your immune system include fresh garlic, which may help fight viruses and bacteria, and old-fashioned chicken soup. If you do come down with a cold or the flu, a bowl of chicken soup can help you get well faster, one study shows.

    Everybody gets sick from time to time, some more often than others. Most people do tend to get sick more often in the colder months. Is this because the cold weather causes the cold symptoms? No. It’s because the air is dryer which makes it easier for viruses to travel, and generally people are not getting enough sunlight and water intake. Instead of reaching for that bottle of symptom suppressant, over-the-counter drug, why not opt to heal what caused you to develop the cold in the first place, and boost your immune system?

    Below are the top 10 remedies for treating the common cold naturally, and boosting your immune system.

    1. Vitamin D

    This is one of the most overlooked and perhaps most effective remedies for treating the common cold. It is important to get as much sunshine and fresh air as you can during the colder months, but sometimes …

    But that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied. Quite a number of researchers are exploring the effects of diet, exercise, age, psychological stress, herbal supplements, and other factors on the immune response, both in animals and in humans. Although interesting results are emerging, thus far they can only be considered preliminary. That’s because researchers are still trying to understand how the immune system works and how to interpret measurements of immune function. The following sections summarize some of the most active areas of research into these topics. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand.

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