You know that logging miles on the treadmill can give you a trim body, but adding more cardio to your life will also ratchet up your smarts, boost your productivity, rev your energy, and turn you into an unstoppable success machine.Even one 30-minute cardio session pumps extra blood to your brain, delivering the oxygen and nutrients it needs to perform at max efficiency. Cardio also floods the brain with chemicals that enhance functions such as memory, problem solving, and decision making. And new research has found that this kind of exercise may even cause permanent structural changes to the brain itself.
University of Adelaide neuroscientists have discovered that just one session of aerobic exercise is enough to spark positive changes in the brain that could lead to improved memory and coordination of motor skills.
A study conducted by researchers in the University's Robinson Research Institute has found changes in the brain that were likely to make it more “plastic” after only 30 minutes of vigorous exercise.
The study involved a small group of healthy people aged in their late 20s to early 30s who rode exercise bikes. They were monitored for changes in the brain immediately after the exercise and again 15 minutes later.
“Plasticity in the brain is important for learning, memory and motor skill coordination. The more ‘plastic' the brain becomes, the more it's able to reorganise itself, modifying the number and strength of connections between nerve cells and different brain areas.”
Associate Professor Ridding says past research has shown that regular …
A pulse-pounding workout acts like a cup of coffee (minus the jitters): Your heartbeat picks up, your circulation increases, you're filled with energy, and your thinking becomes clearer and sharper. What's more, a study published in Brain and Cognition found that after just 30 minutes of doing an easy half-hour bike ride, subjects completed a cognitive test faster than they did before exercising…and just as accurately. And the brain-boosting effect lasted for at least 52 minutes after the ride.
Use this cardio-induced clarity to your advantage by timing your daily sweat sometime before you punch the clock, on your lunch break, or prior to a demanding task like a big meeting (just don't skip the post-workout shower!).
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