Those people who believed that total fasting is the key to weight loss and that they could take advantage of its benefits like cleansing and healing through extreme fasting. well, they can actually say that, however, they are not entirely correct; because recent studies have come out to disprove it. Research shows that partial fasting seems to be more ideal than total fasting. Researchers have long been studying the benefits of partial fasting, their intention is to find out how it can help those people who are not fit to engage in total fasting. There are different ways to fast partially. one would be selective fasting, a person will subscribe to different methods of fasting according to His/her diet program. Now this practice is not something that anyone could just jump into it and get the results they want.
Fasting should be done properly, it should be based on facts. They are done in many ways and in many forms like cleansing diet, modified fasting, fasting diet and one-food diet. If it is performed properly, you will reap its benefits, it will maximize the ability of your body to heal by itself. Health results are determine through healthy living. No matter how much time you devout on fasting, it will always go back to the basic, and that id to consistently live healthy lifestyle.
Complete versus Intermittent Fasting
Complete fasting is when you consume nothing but water for 24 hours, midnight to midnight, at regularly recurring intervals. This kind of calorie restriction has well-documented health benefits, including life extension, but the compliance rate for this kind of program is low. It's just too severe for the vast majority of people.
Intermittent fasting is an umbrella term that covers a wide array of fasting schedules, including the 5:2 approach. As a general rule however, intermittent fasting involves cutting calories in whole or in part, either a couple of days a week, every other day, or even daily, as in the case of the scheduled eating regimen I use myself.
Dr. Varady's research shows that alternate-day fasting, where you consume about 500 calories on fasting days and can eat whatever you want on non-fasting days, works equally well for weight loss as complete fasting, and it's a lot easier …
The intention of this article is to give the readers the option to choose what type of fasting they are comfortable to engage with. It should be taken seriously because if it is not done properly you could end up in the hospital. Consult your health experts before doing it, and know the dos and don’ts of this practice.
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