Scary Side Effects of Healthy Habits
Are you feeling restless and tired almost all the time? The reason could be your bad health habits. Each of us has all the options on how to improve ourselves...
Posts by: michael
Major Thing Your Diet Is Missing
Diet is a particular pattern of eating and a balanced diet provides the correct amount of all nutrients without excess or deficiency to maintain health. There are many reasons why...
Secrets In Your Chakras
According to Buddhist/Hindu teaching all of the chakras should contribute to a human's well-being. Our instincts would join forces with our feelings and thinking. Some of our chakras are usually...
Ways To Heal Your Inner Self
Learn how to boost yourself up when you’re feeling down. Tap Into Your Healing Power One of the most important components of healing is recognizing the powerful connection between your...
Best Fitness Goals For 2014
Fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. That even includes things like walking the dog, raking leaves, or playing...
Ways to Keep Your Elderly Parent Safe
Caring for the elderly at home is different from raising children in that plainly speaking; they are not children and are entitled to as much autonomy as they are capable...
Study: Being Overweight Isn’t All Bad
Being overweight boosts the risk of dying from diabetes and kidney disease but not cancer or heart disease, and carrying some extra pounds actually appears to protect against a...
Best Fat-Burning Breakfasts
Breakfast is the most important meal of the day— as if you haven't heard that before. But what you may not know is that eating breakfast is essential for successful...
You Might Workout Better When You See Green
Green is often used in decorating for its calming effect. For example, guests waiting to appear on television programs often wait in a “green room” to relax. Working out in the...
Certain Scents Can Trigger Weight Loss
There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here's some surprising good news: Smelling certain scents can also help you...