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When it comes to antioxidants—the substances that help fight free radicals that are the result of oxidation in our body—we’re more likely to think of colourful vegetables than neutral-hued mushrooms. But...
Do you add potatoes, parsnips, pearl barley or parsley? Wine or beer? Do you need bread and dumplings? Mash on the side? And since when did bowls become outmoded? In February,...
Chocolate. Chips. Ice-cream. French fries. In my research program at Tufts University most volunteers for our weight loss studies report substantial food cravings for foods like these. There isn't...
When you’re making pancakes from scratch they can have a lot of healthy qualities. First, you can make them with whole grains like whole-wheat flour, which will add heart-healthy filling...
Swimming burns lots of calories, anywhere from 500-650 per hour depending on how efficiently you swim (you burn more flopping around than swimming cleanly!) and how buoyant you are (the...
Living in a green home feels better and is better for you. A key to green building is making your house very air tight using advanced insulation and air sealing...
Acknowledge that simply being busy doesn’t mean that you’re really serving other people well. In order to truly help people God calls you to help, you need to set priorities...
Sweating is a signal during exercise that the warm-up phase is over and you are entering the performance zone. Once you are in the performance zone, sweat regulates your body...
Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as...
You may associate red meat with a food that is off limits. Eating red meat has been discouraged because many cuts are high in cholesterol and saturated fat. Red meat...