By michael - March, 2nd 2014

You may associate red meat with a food that is off limits. Eating red meat has been discouraged because many cuts are high in cholesterol and saturated fat. Red meat has a place in a healthy diet as long as you choose the right cuts of beef. Eye round roast and steak, round steak, sirloin tip roast and 95 percent ground meat all offer healthy options, or choose bison for lean red meat. Adding one or two servings of fresh or organic lean red meat to your weekly diet will supply your body with many vital nutrients.

In this health conscious age eating non vegetarian food is close to taboo. Consuming red meat does not imply one will develop lifestyle diseases.

It depends on the cut of meat, the quantity and hygiene that one follows while preparing red meat. Pallavi Srivastava, Fitness Nutritionist and Founder of Q-Slim Fitness Studio shares some vital cookingtips for preparing red meat.

Pallavi Srivastava points out where one can go wrong with red meat. She states, “Red meat comprises mutton, beef and pork but also includes processed meat like sausages and bacon. Red meat is a good source of protein, iron, vitamin B and zinc, but the way red meat is handled, processed and cooked can cause health problems. So, it is important to limit the intake of red meat to improve overall health.”

Negative effects of red meat:
– Red meat contains a significant amount of saturated fat andcholesterol, two risk factors for different types of heart diseases.

– Processed meats have …

Lean red meat is a natural source of many B vitamins. Eating foods that contain naturally occurring B vitamins is important because it helps promote a healthy body. Lean red meat contains B-12 for a healthy nervous system and B-6 for a strong immune system. Red meat also contains niacin, another B vitamin that aids in digestion, as well as riboflavin for healthy skin and eyes.

Source