• 7 Foods for Fit Lungs

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    7 Foods for Fit LungsWhen we breathe, we don’t always recognize breathing. This is so because breathing is the most natural thing humans do. It is one of the few things in this world that is a given.

    We breathe on an average of 20, 000 times per day. It is in the lungs where actual gas exchange occurs. In addition to the oxygen we inhale whatever it is in the air we breathe be it inside the house or out in the open.

    No matter what our age is, our lung’s wellbeing is so vital. The healthier our lungs, the healthier we are as well. As we advance in years, the way we handled our lungs before will begin to present itself. How we handle them now will greatly affect us too.

    Our world is surrounded with toxins. Pesticides, household chemicals, pollution, and harsh cleaning chemicals just to name a few. As we breathe this stuff in, it slowly has effects on the health of our lungs. This isn’t something I’m encouraging anyone to fear, but simply to be aware of so we can make new choices. Without awareness, we don’t know how to make changes. We have spoken before about 15 plants and herbs that boost lung health, now it’s time to go over the top foods that help improve lung health. These foods can help in preventing lung cancer, help with various lung diseases and can help keep lungs clean and healthy.

    1. Water

    Water is essential to the human body in so many ways. When it comes to the lungs, water helps to keep our lungs moist and free of irritation. The amount of water each person should drink is dependent …

    Not only are apricots amazing to eat, but they have huge amounts of antioxidants and Vitamin A. Antioxidants in general ward off free radicals in the body. Lung wise, they can help prevent risk for lung cancer. In addition to protecting the lining of the and preventing infection, apricots have also been related to assisting the treatment of asthma.

    3. Apples

    Scientists who studied 2,500 Welshmen aged 45 to 59 found those who ate five or more apples a week had the healthiest lungs. The test was done by performing a test geared towards determining lung capacity. Apples contain high levels of an antioxidant called quercetin. This is good for keeping the lungs healthy and clear of lung cancer.

    4. Beans

    Beans comprise a compund called phytic acid (IP6). IP6 has been made known to aid in preventing and fighting off cancer in body organs the lungs included. Pinto, black and kidney beans are some of the best sources of antioxidants that assists in deterring free radicals in the body which can cause cancer in the lungs.

    5. Broccoli

    Crops that contain a compounds called isothiocyanates are thought to fight cancer. Broccoli, being rich in antioxidants makes it a great candidate in making the lungs healthy.

    6. Berries

    Berries are also abundant in antioxidants. Actually, they have the most antioxidants versus other fruits with Acai berry taking the lead. The blackberry is tested for its benefit against lung cancer in women. Researchers discovered that the berries could decrease estrogen bustle in the body that feeds the tumors. Studies conducted in animals present akin findings. Together with blackberries, cranberries, grapes and strawberries makes it to the chart as well.

    7. Walnuts

    Vitamin E exists in different forms. Walnuts have the gamma-tocopherol. This has been believed to help fight breast, prostate and lung cancer which makes walnuts another potent food for the lungs. Walnuts are also rich in omega-3 fatty acids which are important for overall health.

    Consume these foods and you can be assured to give lung cancer and other diseases a miss at your health.



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