Monthly Archives: August 2014

Food

Tomatoes 10 Health Benefits

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Tomato, a pulpy nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the Mayans. This humble vegetable of Central America has seized the attention of millions of...

Mind & Body

Sleep Myths Debunked!

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There are so many myths surrounding what it takes to get a good night’s sleep. For whatever reason, sleep tends to get a bad rap. For one reason or another, people...