By michael - January, 19th 2015

In one TV show about living healthy on the first channel of the Russian national television, a doctor of medical science and psychiatrist, Mark Sandomirsky, advises his patients to relieve the stress using one simple method.

The effects and causes of stress usually vary, and people experience it in many different ways. When we are stressed, we are feeling really uncomfortable, and that feeling is followed by a feeling of pain or heaviness in some parts of the body.

The source of stress often varies and people almost always experience it in different ways. Once the stress sets in, most people however, are left feeling uncomfortable and anxious, followed by a sensation of heaviness or even pain in parts of the body.

The first step to releasing stress is to rid yourself of the the negative emotions. Don’t bottle them up within yourself. After doing so, next is to remove the physical effects of the stress. This is where the psycho-reflexology comes into play. Our body has certain anti-stress points and all that needs to be done is simply massage these points to relieve the stress.

This acupressure point also reduces inflammation and can relieve pain in almost every part of the body. Massaging the Shen Men point will relieve stress and is located in the centre of the upper third of the ear.

Extra tips: Use your fingers to massage this point. It is a good technique to apply every time you feel stressed. May this method be one of your daily routines. Repeat it every night before bedtime.

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