• Vegetables: Surprising Health Benefits

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    SURPRISING-HEALTH-BENEFITS-OF-VEGETABLES

    Eating more fresh vegetables is one of the simplest choices you can make to improve your overall health. A vegetable-rich diet can help protect you from arthritis, heart disease, stroke, dementia, cancer, and can even help slow down your body’s aging process.
    A recent study found that people who consume seven or more portions of vegetables and fruit a day have a 42 percent lower risk of dying from any cause, compared to those who eat less than one portion—and vegetables have the greatest impact.

    Eating more fresh vegetables is one of the simplest choices you can make to improve your overall health. A vegetable-rich diet can help protect you from arthritis, heart disease, stroke, dementia, cancer, and can even help slow down your body's aging process.

    A recent study found that people who consume seven or more portions of vegetables and fruit a day have a 42 percent lower risk of dying from any cause, compared to those who eat less than one portion—and vegetables have the greatest impact.

    But vegetables can also benefit you in some surprising ways. Did you know that certain vegetables can help reduce bloating, and others can give your skin a more youthful glow? They can even improve how you handle stress—and adapting to stress is critically important to your mental AND physical health.

    Could Vegetables Be the REAL Comfort Foods?

    Move over mac-and-cheese… vegetables are the REAL comfort foods, with …

    vegetables can also benefit you in some surprising ways. Did you know that certain vegetables can help reduce bloating, and others can give your skin a more youthful glow? They can even improve how you handle stress—and adapting to stress is critically important to your mental AND physical health.

    Please Read this Article at Articles.Mercola.com

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    michael

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