Working out can be a time-consuming and potentially expensive affair — especially if you join a gym and have to travel to get there. If that doesn't sound appealing, consider working out at home and performing body-weight exercises like squats, lunges, crunches and pushups. Of all the exercises you can do, though, pushups are one of the most effective. They are accessible, scalable to your fitness level and beneficial.
I can do 50 push-ups! How many can you do?! Ah yes, the age-old challenge issued by thousands of retired jocks and drunken teens across America in real-time as I write this post. It would seem that push ups tend to be the universal default measurement of strength when a vacant bench press is not available. The physical reality of the 50 push up claim often ends up looking more like a beached epileptic seal on amphetamines and less like a strong, stable athlete expertly executing an exercise. My advice with push ups is simple: ditch the numbers game and focus on form. Here are 5 tips to make your push ups more challenging, and you significantly stronger in the process.
1. ELBOWS ON A 45 DEGREE ANGLE
A common technical mistake on push ups is to flare the elbows directly out to the sides. When the elbow stays fixed at a …
Learning to keep the right form of doing pushups is important. The proper way takes account of pushing the body from a level position on the ground wherein your torso is straight, resting only the toes and finger. If the back muscles bond to keep the legs and back straight, it also affects the abdominal muscle which is beneficial to your midsection.
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